Potassium is basically a mineral and it also an electrolyte that helps to build your muscle, workout for muscle and also regulate your breathing and heartbeat. Potassium plays an important role in your body, you can get potassium only when you eat healthy diet foods. Potassium is an essential macro minerals. The minimum requirement of potassium is 100 milligrams for the body and you have to include in your body because it is the key processes to support the body. In your mind this question is going what does potassium do for the body. There are so many dos of potassium, firstly it helps in decrease of stroke, protects the muscles mass and they are the key factor in reduction of kidney stone formation.
Important functions of potassium that helps you keep your blood pressure lower, overall it reduces the intake risk of mortality around 30 % percent. The main function that potassium does in our body it includes the fluid balance and it controls the electrical action in the heart and nerve system. In this article we are going to brief what all functions of potassium how they are protect to our body.
Here you can take a glance of what does potassium do for the body.
- Firstly, potassium helps to control balance of fluid particles.
Entire body is made up of 60% water approx. Remaining 40 % of water you can find the cells of a substance known as intracellular fluid and also you can find water outside the cells area in spinal fluid and that fluid is named as extracellular fluid. Potassium helps in to keep electrolyte balance in the body. You have to balance both electrolyte and potassium to get fluid balance because they play a major role in optimal health. If you maintain less fluid that may cause dehydration that will affects kidney and heart. Make a habit of eating rich-potassium diet that helps you to keep fluid balance.
Intake of potassium dietary supplements could have unfavorable consequences on our body, some of which might be given beneath.
~ Diarrhea and dehydration
~ Weakness of muscle mass
~ Abnormal heart price
~ Dysphagia and pyrexia
~ Loss of cognizance
Hence, the intake of potassium dietary supplements must continually be under a doctor’s supervision. Also, human beings with kidney disorders, and people affected by excessive blood stress, ought to no longer take potassium supplements.
Now we are all well aware of the, what does potassium do for the body, we should now not forget about to include this essential mineral in our every day weight-reduction plan.