Cardio exercises can be good for health and get your heart rate up, making your blood pump faster. Even you need not spend hours at the gym to maintaining your cardiovascular health and can lose weight in the process. So, you can implement this workout at home and need not have space or equipment to do. Also, you can put together a fitness routine which includes a wide range of effective cardio exercises for building muscles, burning calories and helps in losing weight. Below are the good cardio workouts at home.
Burpees might be the dread of CrossFit pros where this exercise will provide a better cardio workout in a very short period of time. You do not need any equipment or a lot of space which makes Burpees a good cardio workout at home. For doing Burpee, alternate between a plank position and jumping forward in the air. You need to make sure that hands are flat on the ground and back straight.
This exercise is similar to Burpees and by doing jacks for 10 minutes straight you can burn around 100 calories. You can easily Integrate jumping jacks into a circuit training which includes other exercises like Burpees, Jumping rope, and squat jumps. Also, you can perform jumping jacks anywhere at any point in time.
Running the Stairs
You can try stair running at home where you have stairs nearby to your place. Stair workouts will help in building strength and power in your lower body by getting the heart rate pumping. Even you can challenge yourself with the mini intervals by alternating between a regular stair run and sideways stair run for burning more calories after the workout
Jogging in Place
You need not head outside or hit the treadmill for getting the benefits of running. Try to jog near your home place which can provide many of the same benefits. Even you might get bored to run in place for an extensive length of time. So, you can mix with the exercises such as burpees, jumping jack or strength training for a complete workout.
The above-mentioned cardio exercises are the best workouts to do at home without any equipment. Hope that I have covered all the topics in my article about good cardio workouts at home. Thanks for reading!