It goes without saying that giving up smoking is hard, and if you’ve been smoking for a while, you might wonder if quitting’s even worth it. Maybe the cravings and nicotine withdrawal just turn you off to the whole idea. We can wonder, “The damage is done, so does it really make any difference?”
But the answer is; Absolutely it makes a difference.
Your body has an incredible ability to heal and regenerate itself, and it happens faster than we think; less than 30 minutes after you put out that last cigarette. It’s important to remember that you’re more likely to succeed if you have a previous plan in place to help you handle the cravings that come, especially in the first few weeks.