How to Lose Weight while having Fibromyalgia?

People with fibromyalgia struggle with weight gain mainly because the symptoms itself prevents the patients from movement and keeping an active lifestyle. Doctors and experts suggest that losing excessive weight is important as it can help to provide relief from fibromyalgia symptoms. Here is how you can shed some pounds with fibromyalgia:

Sleep Enough

Fibromyalgia is often linked to poor sleep though it is still unknown whether prolonged sleep deprivation contributes to the disorder or vice versa. Lack of sleep disrupts the balance of hormones regulating our appetite, often leading to weight gain. It is therefore important to ensure regularity of sleep and if required seek medication attention.

Please follow and like us: