I Tried an Autoimmune Protocol Diet to Treat My Hashimoto’s Thyroiditis—Here’s What Happened

Using food as medicine to help treat ailments from the flu to cancer is nothing new. Studies have shown that the ancient Greeks saw food and drugs on the same continuum as treatments for illness, and both Ayurvedic and Traditional Chinese Medicine are known for using herbs, plants and food to support the body’s natural healing process.

Armed with that knowledge from my time covering the wellness industry and knowing I’ve always been sensitive to pharmaceuticals, I looked to diet and lifestyle changes for treatment when I was diagnosed with my second auto-immune disease, Hashimoto’s Thyroiditis, in summer 2017.

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