10 Things to Stop Doing When You Quit Smoking

We all want this quit to be the quit—the one that lasts us a lifetime. We’re looking for permanent freedom from nicotine addiction when we stub out the last cigarette, signaling the beginning of smoking cessation—even though most of us doubt our ability to succeed for the long-term.

With some education about what to expect when we quit smoking and a few tools to help us along, we can all find the freedom we dream so much of, a life that no longer includes thoughts of smoking or the smallest twinge of desire for a cigarette.

Misconceptions about the nature of nicotine addiction and the process of quitting tobacco can set smokers who are trying to quit up for failure. Build a strong quit program by educating yourself about what to expect when you stop smoking.

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