15 Mental Tricks to Fight Depression

Depression is difficult, but there are handy mental tricks you can use, which are proven to work well to lift your mood. Use these mental tricks to build a more positive mindset and keep the black dog at bay.

1. Don’t catastrophize

Stop thinking about the worst-case scenario, and all the things that could possibly go wrong. Instead, step back and take a realistic look at life. Nothing is ever the end of the world, after all.

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