Breath Work for Rheumatoid Arthritis–Related Stress and Pain: How to Try It

Conscious, even breathing has been shown to help reduces stress and pain. Here’s what people living with RA should know.

It’s been taught to people who survived 9/11, veterans of the Iraq war, and refugees in Somalia. And proponents say this simple breathing practice can help anyone dealing with stress, depression, and perhaps even pain.

Best yet: It’s something people with rheumatoid arthritis (RA) can learn to do in seconds.

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