Conscious, even breathing has been shown to help reduces stress and pain. Here’s what people living with RA should know.
It’s been taught to people who survived 9/11, veterans of the Iraq war, and refugees in Somalia. And proponents say this simple breathing practice can help anyone dealing with stress, depression, and perhaps even pain.
Best yet: It’s something people with rheumatoid arthritis (RA) can learn to do in seconds.