Paleo Diet Could Save You From A Heart Attack

DO EAT

Fruit:  Apples, bananas, oranges, pears, avocados, strawberries, blueberries etc

Vegetables:  Broccoli, kale, peppers, onions, carrots, tomatoes etc

Lean meat: Beef, lamb, chicken, turkey, pork etc

Seafood:  Salmon, trout, haddock, shrimp, shellfish etc

Nuts and seeds:  Almonds, walnuts, hazelnuts, sunflower seeds, pumpkin seeds etc

Natural healthy fats:  Lard, coconut oil, olive oil etc 

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