Anxiety is an experience everyone feels from time to time. Panic attacks can be scary, but with a little mindful attention and practice, you can help relieve the symptoms, manage your anxiety, and prevent attacks from occurring in the future. This will show you how to do all of that.
1st Method. Calming Yourself in the Moment
1.”Grounding” is a method used where in the midst of an attack you calm yourself down. First list five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.