1. Decline invites even when you really want to go.
Sometimes, anxiety can be so debilitating, that you can’t muster enough energy to go out. No matter how excited you were for the event beforehand, when the day actually comes and your anxiety is in full force, you say no. You don’t want to be a burden to anyone if you were to go, so the best choice for you is to not attend.
2. Obsess over things people normally would never think about twice.
You obsess over everything in your head. Most likely, the things you obsess about would never cross someone’s mind who doesn’t have anxiety. Maybe you obsess over a conversation you had last week, or the way your boss looked at you the other day. Maybe you obsess over the fact that your boyfriend hasn’t texted you in a day, and you worry if you said anything to upset him. Whatever it may be, it’s hard for people without anxiety to understand why you are so caught up in things that wouldn’t even matter to them.