How to Calm Anxiety:12 Ways to Calm Your Anxiety

I wasn’t always an anxious person, but after a depression diagnosis six years ago, I was quickly overwhelmed with symptoms that became hard to ignore.

As if depression wasn’t enough, my doctor diagnosed me with generalized anxiety disorder. Soon, it seeped into every aspect of my life, making it impossible to function normally.

I lived in fear of having to talk to strangers. I started to experience anxiety attacks, a racing heart, and feelings of nausea so intense that I avoided socializing in public places like bars and restaurants. For an entire year, I was unable to work at all.

When I decided to try working again, I took on a part-time role with zero responsibility and as little stress as possible to accommodate my anxiety disorder.

It took years of medication, therapy, and finding new healthy habits, but I can now say that I’m symptom-free almost every day.

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